Incontinence Tips and Suggestions
"Even though I do my Kegels, I still find I need to wear light pads for
"I have a job where the phone is always ringing and it is difficult for me
"I leak quite a bit at night, and it is embarrassing for me and my partner.
Make sure that you have an adequate supply of the products you will need.
If you’re only going to be away for a few days, you can easily pack whatever you are going to need in your suitcase. However, if you’re planning an extended trip, you may need to plan ahead. Planning will be especially important if you prefer to use a particular brand of product that isn’t sold in every drugstore (e.g., some brands high-quality disposable briefs). In that case, you will either need find out where to buy your particular product at your destination or arrange to have a supply of the product shipped to you there. Having products shipped to you at your destination is easy to arrange if you order the product from a supplier over the internet. Most internet suppliers can ship products anywhere in the world. Hotels where you have confirmed reservations will usually agree to accept a shipment on your behalf so that your supply of products will be ready for you when you arrive.
Travel by air.
Many people worry that the security people who inspect carry-on luggage will discover their adult diapers or other incontinence products. However, the personal experience of many incontinent people is that, although the security people may examine your incontinence products, they will do so discretely. Remember that they are looking for bombs and other weapons (not your incontinence products) and that they are trained to deal discretely with the things they find in carry-on luggage belonging to people with a wide range of disabilities.
During a flight, it may be possible to change and dispose of a small incontinence pad in an airplane washroom, but the waste disposal facilities in airplane are not adequate for disposing of a full-sized disposable brief. Changing a disposable brief would require you to carry a fresh brief with you to the washroom and then transport the used product back to your seat on the plane. To avoid that necessity, control your fluid intake before and during the flight and make sure that your disposable brief is dry when you board the plane. When travelling by air, you may also want to wear a higher capacity disposable brief than you usually wear.
Travel by Train
Travel by Car
The availability of good restroom facilities along the way will be an important consideration. The restroom facilities in rest stops along the 400-series highways in Ontario and the autoroutes of Quebec are generally clean and offer an adequate amount of privacy for changing and disposing of absorbent incontinence products. In contrast, the restroom facilities at rest stops along U.S. interstate highways often provide inadequate privacy. When travelling on smaller roads, restroom facilities at gasoline stations are unpredictable, but Tim Horton’s and Macdonald’s restaurants reliably have clean restrooms that usually offer adequate privacy.
Protecting Beds Away From Home
"When I travel I tend to drink too little and get constipated, and that
If you use absorbent incontinence products, keeping yourself clean is a necessary to avoid being the source of unpleasant odours and to prevent the development of uncomfortable and potentially dangerous rashes.
Cleaning yourself needs to be a routine part of the process of changing a pad or diaper. Some people recommend washing with soap with soap and water each time you change. However, using soap and water is difficult or impossible when you are not at home. And exposing yourself to too many soap-and-water washings may also cause skin irritation that can lead to a rash.
A good solution for many people is to cleanse the area covered by a pad or diaper with a moist baby wipe at each diaper change and to wash these areas with soap and water only during your daily shower or bath. Incontinence cleansing wipes especially meant for adults are available, but they are essentially the same thing as the baby wipes and cost two or three times as much. A supply of wipes sufficient to last a few days can fit easily into a sealable sandwich bag that you can carry in the briefcase, backpack or purse that you use to carry clean diapers or pads when you’re away from home.
"I’m an avid golfer, and I hadn’t been out on the course for a long while because I was concerned about the fact that I needed to wear absorbent protection and I sometimes have a problem with leaks. I was also worried about what kind of pants I should wear to conceal the diaper and hide any leaks that might occur.
I resolved the problem by wearing loose fitting pants over a diaper. Loose jeans, cargo pants, or nylon wind pants work fine; and black or dark navy blue are good colours to minimize the visibility of any external wetness. Of course, the best way to deal with leaks is to prevent them, and the best preventative is a high-quality diaper. To minimize visibility while reducing the chance of leaks, I’ve found that wearing a pair of stretchy support underwear over the diaper to prevent the diaper from sagging when it’s wet works very well. Most drugstores carry only protective underwear or low-quality diapers that may not be absorbent enough to handle your problem for a full 18 holes. Have a look through the Yellow Pages to find home healthcare stores or pharmacies that stock a wide range of incontinent products, and then choose a product with a capacity large enough to provide secure protection for the full time that you will be on the course."